Mental Health is normal. It’s ok not to be ok. Everyone struggles with their own things. Whether or not you have a therapist or someone to talk to, you should never feel ashamed to call a hotline if you need it. There are plenty of specific hotlines for each area but here are nation wide ones for each cause. Here are 6 hotlines with the means of helping you (or some one you know) with depression, suicide, eating disorders, general crisis, mental health, sexual assault or abuse and domestic abuse. If you or a friend needs it, don’t hesitate to call. Please share these and call them if you have questions about something that happened to you or a friend. You are beautiful. You are loved. You are seen.

( Made with Carrd )